High-Touch Coaching Integrating Neuroscience & Mind-Body Nutrition
Designed to help you transform your eating habits, reconnect with your true hunger, restore your energy, and achieve your natural weight through through nervous system regulation, mindful nourishment, and deep inner work.
Rebuild self-trust — and feel lighter in body and mind, even with a full schedule.
Until you change how you see yourself, your nervous system will keep pulling you back to what’s familiar, even if it no longer serves you.
Let’s map out your personalized plan before the new year.
Feeling Disconnected from Your Body?
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When food becomes a way to cope with stress, reward yourself, or get through long days, it can quietly erode your confidence and energy.
You start each day with the best intentions, but between deadlines, meetings, and constant pressure, old habits take over.
Over time, unmanaged stress, poor sleep, and shifting hormones can leave you feeling disconnected from your body, doing your best, but sensing that something’s off.
It’s Possible to Feel Like Yourself Again
I work with professional women who are ready to feel like themselves again, confident, energized, and clear.
Whether your goal is to improve your health, lose weight, stabilize your eating patterns, or finally have a healthy routine that fits your work and lifestyle, we design simple but powerful systems that work in real life — no diets, no overwhelm, no long coaching calls, and no extra time required.
Rewire Your Habits, Restore Your Energy, Reclaim Your Confidence
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During our private coaching sessions, you'll put proven techniques into practice to transform your relationship with food, stress, and self-discipline.
Each session is completely personalized, designed to meet you where you are and guide you toward calm, consistent, lasting change.
Before each session, you'll receive a short reflection or journaling prompt to help you get clear on what's been coming up, whether it's stress eating after work, energy crashes, or emotional triggers. This ensures that every session is focused, intentional, and tailored to what you truly need.
Most clients find it powerful to see how quickly awareness turns into results once they have the right structure, tools, and accountability. You'll leave each session with practical strategies to apply right away, and a sense of relief that you're finally making progress that feels natural and sustainable.
I can't wait to work with you and help you feel calm, in control, and confident in your body again.
The transformation I guide you through is rooted in a grounded, science-based approach, free from extreme diets, guilt, or burnout, so you can feel calm, strong, and confident in your body again.
Whether your challenge is eating out of stress, emotional eating, running on caffeine and quick carbs to get through long days, or noticing that your metabolism and hormones don’t respond like they used to, I’ll help you reconnect with your body, rewire your habits, and restore the natural rhythm that supports energy, weight loss, and weight balance over time.
3-Month Private Coaching Container
High-Touch, Personalized Support for Women Ready to Take Control of Their Health and Habits
This is an intimate, 1:1 experience for the woman who’s ready to stop running on autopilot, feel in control of her eating again, and rebuild confidence in her body — without diets, guilt, confusion, or overwhelm.
Your 3-Month Experience Includes:
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- Weekly 60-minute private Zoom coaching sessions
- Direct voice & text support between sessions (Monday–Friday)
- Personalized strategies, nutrition guidance, and progress tracking
- Proven tools to regulate cravings, emotions, habits, and patterns in real time
I also offer a 4-session private coaching package to help you get started and experience the impact of this work.
What Clients Say...
“I really can’t say enough good things about Marie! Her methods and the way she approaches weight loss and nutrition are exactly what I needed to kick-start my journey. With Marie I felt safe and heard. She never made me feel shame or guilt, but helped me find self-love and compassion... Her guidance has helped me to lose 20 lbs in three months!”
“Marie, you are an amazing person. You have helped me transform my life, turning bad habits into healthy ones. I didn’t think I had the willpower to change, but your guidance and belief in me were instrumental to my success.
“I’ve lost 15 lbs in 3 months! I feel like a completely new person! Marie was kind, compassionate, and incredibly knowledgeable. I would recommend her to anyone wanting to lose weight and heal their relationship with food.” ❤️
Are you ready to rewire your eating habits and design a way of nourishing yourself that reflects the woman you’re meant to be - vibrant, confident, and deeply at peace in her body?
Let’s create your personalized plan for lasting energy, weight loss, and self-trust.