Private, High-Touch Coaching for Women Ready to Take Back Control of Their Eating, Their Body, and Their Life
A personalized path designed to transform your relationship with food, rebuild your health from the inside out, and create lasting weight loss so you feel energized, confident, and fully in control again.
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With a powerful mix of neuroscience, identity work, and mind–body nutrition, we’ll retrain your brain and nervous system so you can regulate urges, trust yourself with food, and finally experience lasting weight loss.
Until you change how you see yourself, your nervous system will keep pulling you back to what’s familiar, even if it no longer serves you.
Let’s map out your personalized plan before the new year.
Feeling Disconnected from Your Body?
Emotional eating, compulsive snacking, and autopilot habits don’t just affect your food choices —
they slowly disconnect you from yourself.
And while you’re trying to keep up with work, family, and everything else, these eating patterns quietly create consequences you feel every day:
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rising weight despite “trying everything”
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blood sugar swings that drain your energy and increase cravings
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bloating, inflammation, and digestive discomfort
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shame and frustration after eating
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feeling self-conscious in your clothes
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avoiding social events or photos
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losing trust in yourself and your ability to follow through
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feeling like you’re living in a body that doesn’t feel like yours anymore
Believe me, I understand this at a deep level because I’ve lived it myself.
I know what it’s like to go to bed disappointed, promising myself that tomorrow will be different…
and then wake up only to repeat the same eating patterns again and again.
I’ve spent years studying mindfulness, neuroscience, behavior change, nervous system regulation, mind-body nutrition, and identity-based transformation.
Through my coaching practice, I’ve helped women who felt completely out of control around food rebuild peace, confidence, energy, and a natural rhythm with eating that doesn’t rely on restriction or perfection.
You don’t need another diet.
You need a new internal framework.
It’s Possible to Feel Like Yourself Again
Here is the truth:
There is nothing wrong with you.
Your brain and nervous system are simply repeating what feels familiar, even if it no longer feels good. Once you understand the internal loops that drive your eating patterns, everything begins to shift.
You start to see that your cravings have logic.
Your urges follow a pattern.
Your “lack of discipline” is actually a nervous system and identity issue.
Your overeating is a messenger, not a personal flaw.
And when you learn to work with your body instead of against it, you become the woman who can trust herself again around food.
I work with women who are exhausted from starting over, tired of feeling out of control with food, and ready to feel like themselves again. Women who want to feel grounded, confident, energized, and clear.
Whether your goal is to rebuild your health, lose weight in a sustainable and sane way, stabilize compulsive eating patterns, or finally create a nourishing routine that fits your real life, we build simple and powerful systems that actually work for you.
No diets.
No overwhelm.
No rigid plans that collapse after two weeks.
Just practical, evidence-based support that helps you come back to your body, your intuition, and your self-trust.
Rewire Your Habits, Restore Your Energy, Reclaim Your Confidence
This coaching experience isn’t about tracking calories, forcing willpower, or adding more pressure to your life.
It’s about training your brain and nervous system to respond differently, so you feel steady, clear, and in control in the moments around food that used to overwhelm you.
Inside our private work together, you will:
• learn how to calm your nervous system and increase your capacity so urges lose their power
• rebuild trust with your body and your hunger and fullness cues
• stabilize your blood sugar and energy so overeating naturally decreases
• shift the identity patterns that silently sabotage and interrupt your progress
• create simple routines that support weight loss, health, confidence, and ease
Every session is personalized, intentional, and rooted in exactly what you’re navigating, whether it's nighttime overeating, emotional triggers, stress patterns, or moments of disconnect.
You’ll leave each session feeling grounded, clear, and supported, with practical tools you can use right away and the confidence that you are finally building habits that last.
I know this transformation is possible because I’ve lived it, I teach it, and I see it happen every single week in my clients.
If you’re tired of starting over, tired of feeling ashamed, tired of ending every day disappointed in your choices and uncomfortable in your body… there is another way.
You do not have to stay in the same cycle another year.
Your relationship with food can heal.
Your confidence in yourself and your body can return.
You can feel comfortable in your skin again.
You can feel like yourself again.
Healthy, confident, light, and thriving.
If you’re ready, your next step is simple.
Book your free consultation.
Let’s talk about what has been happening and create a path forward that finally works.
3-Month Private Coaching Container
High-Touch, Personalized Support for Women Ready to Take Control of Their Health and Habits
This is an intimate, 1:1 experience for the woman who’s ready to stop running on autopilot, feel in control of her eating again, and rebuild confidence in her body — without diets, guilt, confusion, or overwhelm.
Your 3-Month Experience Includes:
- Weekly 60-minute private Zoom coaching sessions
- Direct voice and text support between sessions (Monday to Friday)
- Personalized strategies, nutrition guidance, and progress tracking
- Tools to regulate cravings, emotions, habits, and nervous system patterns in real time
You can also begin with a 4-session private coaching package to experience the impact of this work before committing to the full program.
What Clients Say...
“I really can’t say enough good things about Marie! Her methods and the way she approaches weight loss and nutrition are exactly what I needed to kick-start my journey. With Marie I felt safe and heard. She never made me feel shame or guilt, but helped me find self-love and compassion... Her guidance has helped me to lose 20 lbs in three months!”
“Marie, you are an amazing person. You have helped me transform my life, turning bad habits into healthy ones. I didn’t think I had the willpower to change, but your guidance and belief in me were instrumental to my success.
“I’ve lost 15 lbs in 3 months! I feel like a completely new person! Marie was kind, compassionate, and incredibly knowledgeable. I would recommend her to anyone wanting to lose weight and heal their relationship with food.” ❤️
Are you ready to rewire your eating habits and nourish yourself in a way that reflects the woman you are becoming — vibrant, confident, and at peace with food and your body?
If you feel the pull to create real change…
If you are done repeating the same patterns…
If you know you are meant for a calmer, healthier, more aligned life…
I would be honored to support you.
Click below to apply for coaching.
Let’s create the transformation your future self is waiting for.
Let’s create your personalized plan for lasting energy, weight loss, and self-trust.