Spring-Reset
A Breakthrough 6-Week Program Exclusively for Women 40+ to Finally Reset Hunger, Eliminate Cravings, and Overcome the Habits That Sabotage Your Weight Loss
Created specifically for women navigating perimenopause and menopause who are tired of battling relentless hunger, uncontrollable cravings, and frustrating eating patterns that keep weight loss out of reach.
Program kicks off April 14 — limited to just 10 women for personalized attention (small groups of 5).
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Constantly hungry, dealing with cravings, and struggling to lose weight after 40?
- Constant hunger that never seems satisfied?
- Cravings that hijack your willpower?
- A frustrating pattern of weight loss attempts followed by relapse?
If yes, it’s NOT a lack of willpower.
It’s biological dysregulation combined with deeply ingrained habits and beliefs holding you back.
Lasting change requires addressing your biology, your habits, and your mindset together.
For years, dieting frustration has created identity patterns that silently pull you back.
The Spring Reset is designed to help you balance your hunger hormones, quiet cravings, and rebuild habits aligned with the vibrant, healthy woman you want to be, so following through is no longer a daily war.
It’s time to align your habits, beliefs, and daily decisions with the healthy woman you want to become.
With Marie’s expert 1:1 coaching plus small group support, you’ll rebuild self-trust, gain clarity, and develop the habits that make lasting weight loss finally possible.
INTRODUCING...
The Spring Reset Method
A Proven 6-Week Journey to Calm Hunger, Reshape Habits, and Reinvent Your Identity —
For Women 40+
REGULATE. REBUILD. BECOME.
If you’re in perimenopause or menopause, weight loss can feel impossible.
Hunger intensifies.
Cravings worsen.
Old strategies fail.
The Spring Reset helps you break this cycle by addressing physiological shifts and mental patterns together.
In 6 weeks, you will:
• Regulate hunger and cravings so meals actually satisfy you
•  Align your eating habits with your health and ideal weight.
•Rebuild self-trust and confidence around food choices.
• Break free from limiting beliefs and old habits that hold you back.
PHASE 1 -
REGULATE
WEEKS 1-2
• Stop the cycle of constant hunger and cravings.
• Learn the science behind hunger, fullness, and sustainable fat loss.
•Create clear, simple eating structures that support your goals.
PHASE 2 - REBUILD
WEEKS 3-4
• Interrupt emotional & automatic eating patterns
• Build discipline & tolerance to discomfort
• Identify and shift beliefs and identity patterns driving old habits.
PHASE 3 -Â BECOME
WEEKS 5-6
• Rebuild self-trust with consistent, confident follow-through.
• Align your habits and decisions with the healthy woman you're becoming
• Sustain weight loss through regulated hunger & sustainable structure
• Experience the confidence, freedom, and momentum that come when food no longer controls you.
Weekly Coaching & Support
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Each week, join a live 60-90 minute teaching and coaching call with Marie. Get personalized guidance, apply lessons to your unique situation, and connect with a supportive group of women on the same journey.
Before each call, you’ll receive powerful reflection prompts to uncover the unconscious patterns influencing your eating habits, making our sessions focused and impactful.
You’ll also have a private 1:1 coaching session at the start to customize your plan — ensuring you have the structure, accountability, and support you need to stay consistent and overcome setbacks.
MEET MARIE
Marie is a Certified Mind-Body Eating Coach and Behavior Change Specialist trained in neuroscience. She specializes in helping women in perimenopause and menopause who are overwhelmed by hunger, cravings, and repetitive eating patterns.
Marie’s science-backed approach combines physiology, behavioral science, and identity-based habit change, focusing on regulation and rebuilding—not restrictive dieting—to make weight loss achievable and permanent.
"My experience with Marie's program so far has been incredible! I feel better in my body, less bloated, and more in control. I'm excited to continue working with her!"
"Marie's program helped me rebuild trust in myself. Instead of constantly negotiating with cravings or feeling guilty after eating, I now have structure and clarity around my meals. I lost 10lbs and I know this is just the beginning!"
IS THE SPRING RESETÂ RIGHT FOR YOU?
This program is ideal if you:
• Often feel hungry shortly after eating.
• Struggle with cravings or emotional eating, especially in the evening.
• Have tried diets but keep reverting to old habits.
• Know what to do but struggle with consistent follow-through.
• Want sustainable weight loss without extreme restriction.
• Are ready to build lasting habits that support your health.
If you’re ready to reset your hunger, rebuild your habits, and finally see sustainable progress, the Spring Reset provides the expert guidance, community, and structure to make it happen.
COMMITMENT GUARANTEE
Because the Spring Reset is a small-group coaching program that requires active participation, refunds are not offered once the program begins.
However, I am deeply committed to supporting your progress. If you attend the sessions, engage with the reflection prompts, and apply the tools we work on together, you will gain relief, clarity, structure, and practical strategies to regulate your hunger, improve your eating habits, and move forward with confidence.
This program is designed for women who are ready to participate fully and commit to the process.