Spring-Reset
It's Time to Come Home to Yourself. -
PROGRAM IS FULL UNTIL NEXT SPRING!
A 6-Week Program for Women to Regulate Your Biology, Quiet the Food Noise, and Feel Like Your Body is Working With You Again
Rewrite the patterns keeping you stuck, and finally feel like the woman you know you're meant to be.
Program kicks off April 14th.
Limited to small groups of 5 women for personalized attention.
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Does this sound familiar?
- Weight gain that won't budge no matter what you try
- Relentless hunger and cravings that take over especially at night
- Fatigue that makes everything harder including following through
- Starting strong then slowly slipping back into the same patterns
- Feeling frustrated because nothing seems to stick long enough to see lasting results
If yes, it’s NOT a lack of willpower.
Your body and brain are only doing what they learned to do.
They just need new instructions.
For many women, years of dieting frustration have also created something deeper. A quiet loss of confidence. Not just in diets. But in themselves.
They stop trusting their own decisions. They stop believing change is possible for them. And that mindset becomes the invisible wall that keeps them stuck even when they're trying their hardest.
The Spring Reset is designed to help you regulate your biology, quiet the food noise, shift the mindset patterns keeping you stuck, and rebuild your trust in yourself and your body, so following through is no longer a daily war.
It's time to understand what your body has been trying to tell you.
This isn't another program that hands you a meal plan and willpower tips.
This is where you finally understand what's been driving the patterns.
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Through small group coaching and personalized support you will:
- Finally feel satisfied and calm between and after meals
- Feel in control of your eating instead of at the mercy of your cravings
- Trust yourself and your body again
- Feel lighter, more energized, and confident in your skin
- Have peace of mind that your health and habits are finally moving in the right direction
- Experience the freedom that comes when food no longer controls your day
So weight loss stops feeling like something you force and starts feeling like something that finally makes sense.
INTRODUCING...
The Spring Reset Method
A 6-Week Program to Regulate Your Biology, Rebuild Your Habits, and Reclaim Your Confidence Around Food. For Women 40+
REGULATE. REBUILD. BECOME.
If you're in perimenopause or menopause, your body has shifted in ways that make everything harder. But even beyond the hormones, something deeper has happened. You've slowly stopped trusting yourself.
In 6 weeks you will:
- Regulate hunger, cortisol, blood sugar, and cravings so meals finally feel satisfying
- Interrupt the patterns that have been driving your eating on autopilot
- Shift the beliefs keeping you stuck and starting over
- Rebuild trust in yourself through small consistent wins that actually stick
PHASE 1 -
REGULATE
WEEKS 1-2
• Stop the cycle of constant hunger and cravings.
• Learn the science behind hunger, fullness, and sustainable fat loss.
•Create clear, simple eating structures that support your goals.
•Get clear on who you're becoming and why this time is different.
PHASE 2 - REBUILD
WEEKS 3-4
• Interrupt emotional & automatic eating patterns.
• Build nervous system capacity so stress no longer leads to food.
• Discover what your body and mind actually need and learn to give it to them.
• Build emotional regulation tools that work in real life, in real moments
PHASE 3 -Â BECOME
WEEKS 5-6
• Rebuild self-trust with consistent, confident follow-through.
• Align your habits and decisions with the healthy woman you're becoming
• Sustain weight loss through regulated hunger & sustainable structure
• Experience the confidence, freedom, and momentum that come when food no longer controls you.
Weekly Coaching & Support
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Each week you’ll join a live 60–90 minute teaching and coaching session with Marie where you will learn practical tools, apply them to your real-life challenges, and receive guidance in a small, supportive group of women working toward the same goal: becoming more consistent and in control of their habits.
Before each call, you’ll receive targeted reflection prompts designed to help you identify the patterns driving your eating habits so our time together stays practical, focused, and immediately applicable.
You’ll also begin with a private 1:1 strategy session to personalize your starting plan, clarify your biggest obstacles, and make sure you have a realistic structure you can actually follow, not just another plan you abandon after a few weeks.
Teaching. Personalized guidance. Group momentum. All designed to keep you moving forward consistently.
MEET MARIE
Marie didn't find this work in a textbook.
She found it on a running track, in a corporate job that looked like success but felt like slow disappearing, in years of using food to feel safe when life felt uncertain.
She knows what it's like to be the woman who has it together on the outside and feels lost on the inside.
That's why she went deep: a BSc in Biology, certifications in Mind-Body Eating Coaching and Behavior Change, and years of study and practice in nutrition, meditation, neuroscience, habit change, and identity work.
Not to become an expert.
But to find her way home. And then build a map for other women to follow.
Her method combines biology regulation, nervous system work, behavioral pattern change, and identity shifts, because she knows that lasting change only happens when all of it works together.
"My experience with Marie's program so far has been incredible! I feel better in my body, less bloated, and more in control. I'm excited to continue working with her!"
"Marie's program helped me rebuild trust in myself. Instead of constantly negotiating with cravings or feeling guilty after eating, I now have structure and clarity around my meals. I lost 10lbs and I know this is just the beginning!"
Is the Spring Reset Right for You?
This program is ideal if you:
- Feel like you've lost yourself somewhere along the way and are ready to find your way back
- Feel trapped by weight gain, fatigue, cravings, or food noise that won't go away no matter what you try
- Struggle with emotional or automatic eating especially in the evenings
- Have tried diets, supplements, or HRT but keep reverting to the same patterns
- Know something needs to change but can't seem to follow through consistently
- Want to finally understand what your biology is doing and work with it instead of against it
- Are ready to regulate your body, rebuild your habits, and reclaim yourself
If you are a woman 40+ who is tired of starting over, tired of feeling at war with your body, your habits, and yourself, the Spring Reset gives you the biology-based framework, personalized guidance, and group support to finally make lasting change possible.
Whether you're navigating perimenopause, menopause, or simply a season of life where everything feels harder than it should, you belong here.
COMMITMENT GUARANTEE
Because the Spring Reset is a small-group coaching program that requires active participation, refunds are not offered once the program begins.
However, I am deeply committed to supporting your progress. If you attend the sessions, engage with the reflection prompts, and apply the tools we work on together, you will gain relief, clarity, structure, and practical strategies to regulate your hunger, improve your eating habits, and move forward with confidence.
This program is designed for women who are ready to participate fully and commit to the process.