Heal the patterns driving stress and emotional eating.
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A science-grounded, behavior change approach for women navigating perimenopause and menopause who want stability with food, energy, and their health again.
This is not dieting.
This is learning how to regulate hunger, calm the nervous system, and rebuild self-trust so consistent habits become natural instead of forced.
Through high-touch coaching rooted in biology, neuroscience, and behavior change science, we work to:
• stabilize eating patterns
• reduce cravings and food noise
• restore energy
• create the conditions for sustainable weight lossÂ
• rebuild confidence in your ability to follow through
So you become someone who follows through on what truly matters to you.
Get started
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Hi, I’m Marie.
I’m a Certified Mind-Body Eating Coach and Behavior Change Specialist trained in neuroscience, helping women heal the patterns behind stress and emotional eating.
I work with women who are tired of endless diets, chaotic eating habits, and feeling out of control around food, and who want to feel calm, confident, and stable in their bodies again.
My approach focuses on changing the patterns that drive behavior — not just the behavior itself.
We start by regulating your biology first: stabilizing hunger, reducing cravings, supporting blood sugar, and working with the hormonal shifts that happen during perimenopause and menopause.
From there, we interrupt the habit loops that keep emotional eating in place and develop new ways to regulate your nervous system and respond to stress without relying on food.
Finally, we uncover the beliefs and identity patterns that keep pulling you back into old behaviors, so consistency becomes natural instead of something you have to constantly force.
Because real change doesn’t come from more discipline.
It comes from learning how to work with your biology, your brain, and your nervous system — so you can rebuild self-trust, support your health, and allow sustainable weight loss to become a natural result of how you live.
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What Clients Say...
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 “I’ve lost 15 pounds in three months and feel like a completely new person. Marie is kind, compassionate, and incredibly knowledgeable.”
“I really can’t say enough good things about Marie! Her methods and the way she approaches weight loss and nutrition were exactly what I needed to kick-start my journey. With Marie I felt safe and heard.”
“Marie helped me transform my life by turning bad habits into healthy ones. I didn’t think I had the willpower to change, but her belief in me made all the difference.”
