Helping women rebuild trust with their bodies through science, mindfulness, and self-awareness.
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Hi, I’m Marie Dionne!
I’m a Certified Mind-Body Eating and Behavior Change Specialist, trained in Neuroscience.
I help women who are tired of diets and emotional eating finally feel calm and confident around food again.
Using science-based tools and nervous-system work, we reset your habits from the inside out so you can eat, move, and live in a body that feels free, energized, and aligned.
My Story
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My relationship with food and body image started early, which led me on a long journey of self-understanding. I explored meditation, mind-body practices, and behavior change, eventually completing my Bachelor of Science, a Mind-Body Eating Coach certification, and training in neuroscience and behavior change.
Through years of personal work and professional training, I learned how the nervous system, beliefs, and identity shape our habits. Today, I use that experience to help people navigate stress, emotions, and lifestyle changes with clarity, compassion, and evidence-based tools.
My Approach
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I believe real transformation happens when you work with both the mind and the body.
My method, the Heart–Mind Eating Method, integrates neuroscience, nervous system regulation, and mindful nourishment to help you:
âś… Calm your stress response
âś… Rewire unhelpful habits and patterns
âś… Build consistent, balanced routines
✅ Reconnect to your body’s signals
âś… Feel confident and in control again
âś…Â Unlock lasting weight loss
This is not about dieting or forcing change. It’s about returning to yourself and learning to lead from awareness rather than pressure.
The Science and the Soul
My work bridges the precision of neuroscience with the depth of mindfulness and self-awareness.
A defining moment on my journey was completing a 10-day Vipassana meditation retreat in Thailand — ten days of silence that revealed the profound intelligence of stillness.
It was there I learned that healing doesn’t come from control, but from connection.
That understanding continues to guide my work today — a fusion of compassion, curiosity, and science-based methods that honor each woman’s unique rhythm of transformation.
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Credentials and Training
🎓 Bachelor of Science
🎓 Certified Mind-Body Eating Coach
🎓 Certified Behavior Change Specialist
🎓 Trained in Neuroscience & Brain Health (Dr. Sarah McKay)
I continue to deepen my education so I can bring the most effective, evidence-based, and human-centered strategies to my clients.
Change happens when you shift the identity and beliefs driving your habits.
Until you change how you see yourself and understand your worth, your nervous system will pull you back to what’s familiar, even when it no longer serves you.
When you build safety and self-worth, new habits finally stick — and real change becomes possible.
